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Introductory Talk Benefits of TM More info on TM Reading materials & articles Calendar of events Frequently Asked Questions
1 - Less Stress
2 - Health
3 - Success

 

1 - LESS STRESS


TM is the most effective means of reducing anxiety, depression and anger.


This finding is based on 8 meta-analyses of 597 published research studies over a 27 year period.


Chart: Cycle of chronic stress.

 


Chart: TM reduces stress and increases wellbeing.


Results are Permanent


Both stress levels and stress sensitivity are reduced in a distinctive synergistic way. Results are permanent and become more pronounced with continued practice ina a way which suggests healing of deep rooted causes of stress sensitivity.

 

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2 - HEALTH (Return to top)

 

People who practise TM live longer, healthier lives.

Need for all types of medical care drops 56 - 70% below the average, according to large scale studies in the USA, Canada, Japana nd Holland.


Chart: Disease decreases


Numerous studies confirm health benefits. The American Heart Foundation endorses it, and various medical schemes in the National Health in the UK and Australia now cover th cost of learning.


Chart: Look and feel younger.


 

3 - SUCCESS (Return to top)


TM is unparalleled in its ability to fully develop everyone's unique potential.

People become more self-sufficient, more productive, better able to meet challenges, moe spontaneous, and more capable of warm personal relationships.


Chart: Develop Brain Potential.

The technique facilitates the experience of one's higher Self which, int ime, becomes an unshakable internal frame of reference in all circumstances.

Develop Qualities of Success

Qualities which spontaneously develop include:

        • a more positive and holistic perception of life
        • more creativity and higher IQ scores
        • more accurate perception (fewer preconceptions and misconceptions)
        • better momory processes
        • much greater levels of moral reasoning
        • a decreasing need for alcohol and drugs
        • broad comprehension along the improved ability to focus sharply
        • greater tolerance and greater ability to appreciate another's perspective .

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