During the past 35 years, more than 600 scientific research studies have been conducted on the effects of the Transcendental Meditation program at 216 independent universities and research institutions in 30 countries. The studies—many of which have been published in 100 scientific journals—have shown that the Transcendental Meditation technique:
- Reduces stress
- Increases creativity and intelligence
- Improves memory and learning ability
- Increases energy
- Increases inner calm
- Reduces insomnia
- Increases happiness and self-esteem
- Reduces anxiety and depression
- Improves relationships
- Improves health
- Promotes a younger biological age
The Transcendental Meditation technique is a simple, effective procedure that enlivens the unlimited potential of life from its source. It enriches all areas of life, just as watering the root of a plant brings nourishment to all parts of the plant.
